It’s cold and you stink of smoke and there’s mud and everything … but you get here and there’s trees around you, you got the sky above your head, there’s not loads of traffic everywhere and busyness …there’s space to breathe, like when you go to groups,...
I’ve found it really, really, good, it’s really helped me to feel positive …. Being out in nature is just so healing. (Being in nature) just calms my brain so much, I really feel the difference, as soon as I’m near trees I just feel calmer, especially actually...
I’ve found taking part in this programme much, much, better than any of the counselling I have received. Usual quote is ‘How are you today?’ ‘What can we help you with?’ ‘Why do you feel like you do?’ which I find really grinds me… If I could tell someone why I...
I was under a lot of pressure, coz I was having a lot of interaction with substances … and it was quite critical to break free from that… it was nice to come out here… be free, doing simple tasks… away from that situation.
Since going to Ecotherapy my mood has lifted, my anxiety has reduced, and I no longer experience long periods of feeling suicidal. It is definitely the favourite part of my week and I am not sure what I would do without it.
